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Tuesday, 22 January 2019

20 Ways to Stay Fit With Little or No Efforts

Getting fit isn't a simple errand. It can take weeks or even a very long time of hard preparing and focusing on what you eat. Remaining fit can be considerably harder. It is exceptionally basic to see individuals meet their wellness objectives and afterward rapidly tumble off their new sound way of life prompting them turning around the greater part of that advance that they worked so hard for. While remaining fit can be hard, there are seemingly insignificant details we can do to make the procedure simpler. Attempt a portion of these tips for keeping up your wellness level with little exertion!

1. Fasting

Fasting is the limitation of sustenance for a set timeframe. Fasting can be an incredible method to expand your fat consume and remain lean! Attempt irregular fasting by skipping breakfast and having lunch as your first supper.

2. Go for a Walk

Taking a break or two amid the day to go for a short walk can be an incredible method to consume some additional calories. This is particularly vital on the off chance that you have a work area work!

3. Cutting Carbs

Low carb eating methodologies are to a great degree famous for weight reduction and in light of current circumstances. Studies have demonstrated that low carb slimming down can be an extraordinary method to shed pounds. It can likewise be an awesome technique on the off chance that you are stressed over putting on weight back.

4. Play a Sport You Love

In the event that you quit being dynamic it will be difficult to remain fit. You might not have any desire to spend two or three hours running on a treadmill, however picking a game you adore like ball or ice skating can be an incredible method to remain dynamic while completing an action you cherish.

5. Get a Standup Desk

On the off chance that you are stuck at a work area throughout the day it can be difficult to remain fit as a fiddle. In the event that your office permits it, attempt a standup work area. You might be astonished at how much this can profit your general wellbeing just by standing and utilizing your leg and center muscles to remain fit.

6. Attempt HIIT Cardio

HIIT or high power interim preparing can be an extraordinary method to consume a huge amount of calories without putting a huge amount of time in the exercise center. Studies have even discovered that HIIT cardio can enable you to copy more calories through the span of whatever is left of the day.

7. Split up Your Exercises

In the event that you are wore out on working out, take a stab at part up your activities early in the day and night. This will enable you to invest less energy in the exercise center per session!

8. Attempt Lower Calorie Desserts

Everybody needs to appreciate dessert, yet in the event that you are endeavoring to remain fit a portion of these unhealthy manifestations can be an issue. Look online for low calorie pastries so you can enjoy irreproachable.

9. Change to a Ketogenic Diet

The ketogenic eating routine has been appeared to enhance digestion by taking into account more fat consuming. This eating regimen enables you to eat bacon and remain fit!

10. Take the Stairs

This is a little change that can have a major effect. Instead of taking the lift, have a go at taking the stairs two or three times each day. It will just take a couple of additional minutes and can assume a major part in keeping you fit.

11. Drink Water before Your Meal

On the off chance that you are falling off an eating regimen, hunger has a tendency to be significantly higher. This can prompt gorging which will make keeping up your wellness that significantly harder. Take a stab at drinking a major glass of water before your feast to enable you to feel more full and keep you from gorging.

12. Have a High Protein Breakfast

Studies have discovered that those eating a high protein and higher fat breakfast copy more fat amid the day contrasted with those devouring carbs. Reach for a few eggs as opposed to that banana!

13. Eat More Fiber

Fiber can be another awesome method to influence you to feel more full and keep yourself from gorging. Extraordinary compared to other approaches to get fiber is through vegetables or fiber supplement like Quest bars.

14. Get a Good Night's Sleep

This is a regularly neglected part of wellbeing and wellness. Not getting a decent night's rest can wreak ruin on your digestion making it substantially less demanding to put on weight.

15. Utilize a Step Counter

Utilizing a stage counter can be an incredible method to perceive how dynamic you are. Shoot for a stage objective hit it consistently to keep up your wellness.

16. Fit in 20 Minutes of Activity

Life can be occupied which makes remaining fit as a fiddle that substantially harder. On the off chance that you put aside time each day to be dynamic, notwithstanding for only 20 minutes, you may find that remaining fit is that significantly less demanding.

17. Utilize a Ball Chair

Utilizing a ball seat can enable you to work your center amid the day while working at your work area. Along these lines you can prepare your abs and still complete your work.

18. Accept Your Phone Calls in a hurry

On the off chance that your activity involves numerous business calls, have a go at accepting your business calls while going out for a stroll. A thirty-minute phone call can transform into a 30-minute walk and that can enable you to remain fit as a fiddle!

19. Try not to Pair Carbs and Fat

Plan your suppers so you aren't eating a ton of carbs and fat in the meantime. Research has discovered this can lead fat stockpiling which won't be useful for remaining fit.

20. Attempt a Little Caffeine
Caffeine can be an incredible method to give you more vitality as well as consume a couple of more calories. On the off chance that you end up feeling dormant and inactive, drink some espresso to wake up and begin moving!

You've worked so difficult to get fit, remaining fit ought not be as troublesome as we frequently make it. Obviously in the event that you return to an existence brimming with lousy nourishment, sitting on the mentor, and no activity, these tips won't work for you. Nonetheless, in the event that you are as yet attempting to life that solid way of life, these tips could be only the thing to make it that considerably simpler to remain fit!

Lyme Disease – What Are The Symptoms Of Lyme Disease And Its Treatment

Lyme disease/sickness is an infection as a result of being bitten by a tick that is inflamed with a germ (bacterium) called Borrelia. there are various sorts of this bacterium but Borrelia burgdorferi causes Lyme ailment. So we are here to talk complete theory about Lyme Disease – What are the Symptoms of Lyme disease and Its Treatment.

There are specific sorts of Borrelia burgdorferi, taking place in different parts of the arena and what and learn about what are the symptoms of Lyme disease. The different sorts motive distinct styles of infection. the standard case of Lyme sickness in the united states may be special to the typical case inside the UK, as an instance.
It is called Lyme disease after the name of the town in the America in which it becomes first described.

Origin Of Lyme Disease
Because of 1975 whilst it turned into first referred to, lots of cases had been mentioned inside U.S. Lyme disease is less, not unusual inside the UK. 730 instances have been confirmed in 2015 in England and Wales. now not all are pronounced so the total quantity of cases each year is unknown. However, it’s far expected to be 2,000 to 3,000,  that is due to the fact many cases aren’t officially diagnosed and clean away without any treatment.

Many people affected are forestry workers and different out of doors people but site visitors and holidaymakers to countryside areas wherein ticks are located are at risk.

Over half of infections acquired inside the UK are regarded to were caught in the southern counties of Britain. regions in which it is most commonplace have a tendency to be centers of outside activity – especially, the new wooded area and you will know about what are the symptoms of Lyme disease.

Thetford forest, the South Downs, Exmoor, the Lake District, the North York Moors and the Scottish Highlands. as much as a fifth of Lyme disease is stuck whilst abroad – particularly, the united states, France, Germany, Austria, Scandinavia and jam and significant Europe.

How do people get Lyme sickness?
The germ (bacterium) that reasons Lyme disease lives insure animals. these are especially rodents inclusive of mice, a few birds, and some other small animals. The bacterium is normally innocent to the animals.

Ticks are small insect-like creatures, about the size of a pinhead. Ticks feed via biting the pores and skin and sucking blood from animals which include mice, and sometimes human beings. in this manner, some ticks emerge as infected with the bacterium that reasons Lyme ailment.

The Ticks cannot leap or fly but climb on to passing humans from long grass or foliage. If an infected tick bites a human then the microorganism can be exceeded into the human.

The bacterium that causes Lyme ailment is not exceeded from character to person. word: most ticks inside the UK aren’t infected with the aid of the bacterium that causes Lyme ailment. therefore, most tick bites will now not cause Lyme sickness.

what are the symptoms of Lyme disease
When any tick bites any person, it normally takes 24-48 hours for the bacteria in the tick to bypass into that character. They then suck blood and turn out to be swollen (‘engorged’) with blood.

The microorganism is normally carried in their intestine and best tour up to their mouth and into your pores and skin when they had been fed and are engorged. Consequently, if you remove a tick quickly after being bitten – inside 24 hours – you are a great deal less probable to increase Lyme disease, although it becomes an infected tick.

However, ticks are very small and frequently do no longer harm once they chunk so it’s miles pretty clean to have a tick chunk without noticing. Many folks that increase Lyme ailment cannot bear in mind being bitten with the aid of a tick.

as soon as a microorganism are surpassed from the inflamed tick into your pores and skin, they then multiply and travel within the bloodstream to different elements of the frame to reason signs.

Symptoms of Lyme disease?
Signs and Symptoms of Lyme disease can be excluded from man or woman to character.
Early signs and symptoms of Lyme sickness generally begin 3 to 30 days after you have got been bitten by way of an infected black-legged tick.

Most of the people enjoy slight flu-like symptoms soon after being bitten, at the same time as a small number may also have extra serious signs and symptoms, every so often weeks after the chew.

Early symptoms and signs and symptoms of Lyme disease might also encompass:
Rash, on occasion formed like a bull’s eye (Erythema migrans (EM rash)) Let us study more about what are the symptoms of Lyme disease:

1. Fever
2. Chills
3. A headache
4. Fatigue
5. Muscle and joint aches
6. Swollen lymph nodes

If left untreated, extra intense signs may occur and can final from months to years. Excessive signs and symptoms might also include:

1. Excessive headaches
2. Extra EM skin rashes
3. Facial paralysis (i.e. Bell’s palsy)
4. Intermittent muscle, joint, tendon and bone aches
5. Heart disorders (heart palpitations, atypical heartbeat), known as Lyme carditis
6. Neurological problems (dizziness, mental confusion or incapacity to think definitely, and memory loss, infection of the mind and spinal twine, nerve pain, numbness or tingling in the arms or toes).

In rare instances, Lyme sickness can cause loss of life normally due to headaches concerning contamination of the heart.
submit-remedy signs.
You may enjoy signs that final months to years after the remedy. that is a condition referred to as put up-treatment Lyme sickness syndrome (PTLDS).

Symptoms of PTLDS:
1. Disturbance while sleeping
2. Tiredness in the whole body
3. Muscle pain
4. Joint pain
5. Mental confusion
6. Doubts occur in the mind

The remedy of Lyme disease/disorder?
A route of the antibiotic medicinal drug will generally clear the contamination. Your medical doctor will endorse. the majority are identified in stage one whilst treatment will clean the signs and symptoms and prevent the improvement into stages or 3.

In maximum cases, the antibiotic used is either doxycycline or amoxicillin. The course of treatment is usually two or three weeks. The antibiotic is taken as a pill, or liquid, by using the mouth.

In instances where there is nerve, coronary heart or mind involvement, it can be important to be admitted to hospital for intravenous (IV) antibiotics.

Treatments for Lyme disease?
Lyme illness is normally treatable with anti-infection agents. This is true to the point that a few creators of Lyme sickness look into have expressed that the most well-known reason for an absence of reaction of Lyme malady to anti-toxin treatment is an absence of Lyme illness in any case!

The sort of anti-infection relies upon the phase of the sickness (early or late) and what territories of the body are influenced. This anti-microbial treatment by and large outcome in a fast cure of Lyme sickness. Of note, doxycycline ought not to be utilized during pregnancy or in youngsters under 8 years old.

For alleviation of Lyme malady symptoms, pain-diminishing drugs may be added. Swollen joints can be decreased by the specialist expelling liquid from them (arthrocentesis).

An arthrocentesis is a methodology whereby liquid is expelled from a joint utilizing a needle and syringe under sterile conditions. It is generally performed in a specialist’s office.

Once in a while, even with fitting anti-infection agents, the joint inflammation proceeds. It has been recommended by specialists that sometimes joint inflammation can hold on even after the annihilation of the Lyme microscopic organisms.

This inconvenience has been clarified as a progressing immune system reaction causing irritation of the joint that was at first animated by the first bacterial disease. Oral medicines such as ibuprofen (Motrin, Nuprin) can likewise be utilized to decrease aggravation and enhance work.

There is no confirmation that nonspecific fatigue that holds on after treatment for Lyme malady is identified with steady contamination. The dangers of delayed medications with anti-infection agents are far more prominent than any advantage in this circumstance. This was all for what are the symptoms of Lyme disease.

Stay Healthy, stay fit so that you can see a better tomorrow and can guide or give tips to people around you how to can easily stay fit and healthy.

Hope you’ll like my article on the ”Lyme Disease – What are the Symptoms of Lyme disease and Its Treatment”

I’ll get back with more interesting and new health tips with you till than stay healthy and stay fit.

What Causes Lupus? Its Symptoms, Treatment And Prevention

Nowadays Lupus is becoming chronic and spreading all around the world. So it is necessary to know about lupus. Lupus is a disease that causes inflammation throughout your body. An autoimmune disease is a condition within which your body’s own system is liable for the inflammation and breakdown of its own cells. The inflammation seen in lupus will have an effect on varied organs and tissues in your body, together with your:

1. Joints
2. Skin
3. Heart
4. Blood
5. Lung
6. Brain
7. Kidneys

This sickness is severe and probably serious. Lupus is a disease which can be very dangerous and may cause a serious injury in the organ. Currently, there’s no legendary cure for lupus. read pictures of lupus symptoms and explore areas of the body it affects here.

What are the symptoms of lupus?
The symptoms of lupus vary in keeping with the components of your body affected. Symptoms will disappear suddenly. There are various symptoms and signs which shows lupus in the body which include:

>> Fever
>> Fatigue
>> Body aches
>> Joint pain
>> Rashes, together with a butterfly rash on the face
>> Skin lesions
>> Shortness of breath
>> Chronic dry eyes
>> Chest pain
>> Headaches
>> Confusion
>> Memory loss

What are the causes of lupus?
While doctors don’t grasp specifically what causes lupus, they suppose it should be a mix of the many underlying factors. These include:

1. Environment: Lupus may be caused by means of factors but as studies, Doctors have told the potential triggers like smoking, stress, and exposure to toxins like silicon dioxide mud as potential lupus causes.

Is lupus curable?

Till date, there is no cure of lupus, the studies of lupus foundation of America, they have told that there is no cure of lupus but a team of doctors is working hard to get the solution of lupus.

What are lupus treatment recommendations?
As we have mentioned earlier, there is no cure for lupus till date. If you need to fight against lupus symptoms you just can have some proper medication and diagnose for lupus.

Lupus treatment medications include:
1. Nonsteroidal anti-inflammatory medicine (NSAIDs)
2. Antimalarial medications
3. DHEA, a male secretion which will cut back some lupus effects, adore hair loss
4. Corticosteroids
5. Immunosuppressive medicine

Doctors may additionally advocate manner changes, adore avoiding excess ultraviolet daylight exposure. Some people take various medicines and tablets in the form of supplements to fight against lupus symptoms. Some of the food to review are flax seed, fish oil, and fat-soluble vitamin. These are some food items which is to be reviewed as a listing of lupus treatment medications.

Is lupus contagious?
Lupus isn’t a contagious condition. But in some cases which doctors have seen in history that it can be dangerous to health. Lupus doesn’t “catch” it from another person. resolve a lot of regarding the solution to “Is lupus contagious?”

What is the lupus outlook?
While lupus will have an effect on a person’s health, it may be unhealthy for that person. By specializing in their medications and eudaimonia, someone will live as healthy a life as attainable. There are many people around the world that have shared their stories of lupus.

What are lupus prevention tips?
For most lupus cases, the condition isn’t preventable. associate degree exception is that the medications legendary to cause drug-induced lupus. However, it’s vital someone discuss the risks and advantages as not taking these medications may additionally lead to serious effects.
In some cases, the person which is undergoing lupus can have some prevention and it might help him or her to stay away from it. Those prevention measures are includes:

Avoiding direct sunlight: Excess sun exposure will cause a lupus-related rash. A person having lupus must wear any sun protected gear which helps them to block direct sunlight falling on their body. It is mainly in the daytime when the sun is typically shiny and overhead which is 11 am to 3 pm in the noon. Practicing stress management techniques. These embrace meditation, yoga, or massages which will facilitate someone relieves stress whenever attainable.
Practicing infection hindrance techniques. This includes frequent hand-washing and avoiding being around those with colds and alternative sicknesses.
Getting lots of rest. Rest is significant to serving to a person’s body heal.

Stay Healthy, stay fit so that you can see a better tomorrow and can guide or give tips to people around you how to can easily stay fit and healthy.

Hope you’ll like my article on What causes lupus? “What Causes Lupus? Its Symptoms, Treatment And Prevention”

Yakasai Launches Safe Medicines Foundation

Poised to improve access to safe and essential medicines, which is crucial to reducing ill-health, infant and maternal mortality rate, the Immediate Past President (IPP) of the Pharmaceutical Society of Nigeria (PSN) Pharm. Ahmed I.Yakasai, has launched Safe Medicines Foundation (SMF).

Yakasai, who unveiled the Foundation, during the sent forth, organised in his honour by his friends and associates, at the Sheraton Hotel, Ikeja, recently, stated the objectives of the Foundation as follows: “To become the trusted go-to resources that can help consumers, healthcare professionals, law enforcement agencies, policy makers and the government navigate the complex and dangerous world of substandard and falsified (fake) medicines”.

Decrying the poor state of healthcare delivery in the country, which is fraught by fake or substandard and falsified products, coupled with limited access to quality healthcare, the PSN IPP called for the collaboration of stakeholders to rectify the ills in the system, in order to have a healthy socity.

His words: “It really hurts to see fake or substandard and falsified products circulating in our country maiming innocent citizens. And I believe with sincere heart and encouragement from people like you we can confront this monster. So together, let’s make a positive impact and rescue our people and it can be you or me as a victim.

“As we all know, essential medicines save lives and improve health when they are available, affordable, of assured quality and properly used. Hence, our citizens around the nooks and crannies of Nigeria deserve access to safe, standard, efficacious and cost-effective medicines. Safe Medicines Foundation aims to become the trusted go-to resources that can help consumers, healthcare professionals, law enforcement agencies, policy makers and the government navigate the complex and dangerous world of substandard and falsified (fake) medicines.

“SMF will leave no stone unturned and work round the clock with all relevant stakeholders engaged in the medicines supply chain and regulators/Donors like NAFDAC, PCN, USP etc to make sure that patient safety, quality medicines and healthcare are priorities for decision makers. Every day, our children are killed, our pregnant women are murdered, our elders are giving up the ghost and our hardworking men and women are dying because of lack of access to safe medicines. We can do something. We will do something and with your support we shall do something”, he quipped.

He however, expressed heartfelt gratitude to his friends, among whom were:Dr Ifeanyi Okechukwu, Pharm. Onyeka Onyeibor;  Pharm. Theodore Okafor;  Mr Ken Ofulue of Iroko Capital;  Dr Fidelis Ayebae, Lekan/Sammy, Emeka Obi; Dr Chimezie Anyakora , and others, for sponsoring the event.

Below is the list of members of the Board of Trustees of the Foundation:

Pharm. Ahmed I Yakasai, Founder and Chairman
Dr (Pharm.) Ifeanyi Okechukwu, Co-Founder and Executive Director/Secretary
Dr Chimezie Anyakora, Co-Founder and Vice Chairman
Pharm. Sesan Ahmad Kareem, PRO
Pharm. Onyeka Onyeibor, Treasurer
Mr Hakeem Ogunniran, Member
Dr Aminu Magashi Garba, Member
Pharm. Lekan Asuni, Member
Dr Hassana H Adamu, Member
Pharm. Ikenna Anthony Onuchukwu, Member
Prof (Pharm) Peace Babalola Chinedum , Member
Sir Bright Ekweremadu, Member
Pharm Abimbola O Adebakin, Member
Dr Femi Ogunremi, Member
Barr. Naser Abdu Dangiri, SAN, FCIArb, Legal Adviser/Member

Friday, 4 January 2019

Proven Health Benefits & Uses Of Coconut Oil

Wondering what coconut oil is good for? Well, health benefits of coconut oil include improving heart health by increasing the HDL cholesterol levels, promoting weight loss, treating yeast infections, skin care, hair care, improving digestion, and boosting immunity against a host of infections and diseases. The oil is used not just in tropical countries, where coconut plantations are abundant, but also in the U.S., Canada, Europe, and Australia. People are discovering the wonders this oil can create, and it is again gaining popularity throughout the world.

Let us look at some of the known benefits of this oil.

Health Benefits
Coconut oil has several health benefits, the most important ones being its usefulness in hair care and skin care.

Increases levels of HDL Cholesterol
According to Walter C. Willett, M.D., Harvard Medical School, coconut oil helps to increase the levels of HDL cholesterol (good cholesterol) that aid in improving heart health. However, Willett has advised to use coconut oil sparingly as most of the research conducted on coconut oil and its effect on cholesterol levels is based on short-term studies.

Promotes Weight Loss by Burning Fat
A research led by Dr. Assuncao, M.L. et al. at Faculdade de Nutrição, Universidade Federal de Alagoas, suggests that coconut oil appears to be useful for weight loss especially for reducing abdominal obesity. 

Coconut oil improves HDL cholestrol levels
It is also easy to digest as compared to other edible oils and helps in healthy functioning of the thyroid and endocrine system. 

Further, according to a study conducted by Dr. Liau Kai Ming et al. at Universiti Sains Malaysia, coconut oil increases the body’s metabolic rate by removing stress on the pancreas, thereby, burning more energy and helping obese and overweight people lose weight.

Improves Heart Health
A review study led by Laurene Boateng et al. states that 50% of fats found in coconut oil are MCTs such as lauric acid. These acids are absorbed easily by the intestine and can be used by the body to produce energy. 

Further the MCTs do not participate in the transport or biosynthesis of cholesterol.
In a research study conducted on 116 coronary artery disease patients it was observed that a diet rich in extra virgin coconut oil led to increase in good cholesterol levels (HDL cholesterol) and decrease in bad cholesterol levels.

A study led by Dr. Alan Feranil et al., University of San Carlos suggests that intake of this oil may help in maintaining healthy lipid profiles in pre-menopausal women. So, finally, is it good or bad for the heart?

Well, if you are using it for edible purposes, check your cholesterol levels regularly. If you find them increasing, it is better to stop consuming the oil. In any case, do consult a professional medical practitioner before you start consuming coconut oil extensively. Never play with your (and someone else’s) heart!

Hair Care
Do you know the reason for the long and shining hair of women in tropical coastal regions? Yes, it is coconut oil.

Women in tropical coastal regions of the world use this oil for their hair almost daily. This thick butter-like oil helps in a healthy growth of your hair and gives a shine to those strands. Aarti S. Rele and R. B. Mohile in their study published in the Journal of Cosmetic Science found that coconut oil is also highly effective in reducing protein loss, which if unchecked can lead to various unhealthy qualities in your hair. Due to low molecular weight, it is able to penetrate the hair shaft and prevent hair damage.

This is the reason why it is used as a hair care oil, and in the manufacturing of various conditioners and dandruff relief creams. The best variety for healthy hair is organic extra virgin coconut oil. Just apply it topically to your hair or use a coconut oil hair mask.

Worried about damaged hair? Again coconut oil is the solution. It is an excellent conditioner and helps the re-growth process of damaged hair. It also provides the essential proteins required for nourishing and healing damaged hair. Another research study conducted by Ruetsch SB et al., TRI/Princeton indicates that coconut oil provides better protection to hair from damage caused by hygral fatigue.

By regularly massaging your head with it, you can ensure that your scalp is dandruff free, even if your scalp is chronically dry. It also helps in keeping your hair and scalp free from lice infestation.

Skin Care
Did you know that coconut oil works great for skin? Well according to a 2018 study by Dr. Lily Zhong (California State University) et al. on the effects of plant oils on the skin, coconut oil is found to be rich in antibacterial, anti-aging, antioxidant, wound healing, and anti-inflammatory properties.

It also helps in treating various skin problems that include the following:

Eczema & psoriasis: Topical application of virgin coconut oil reduces the severity of these conditions.

UV radiation: Research by R. R. Korac, K. M. Khambholja suggests that use of coconut oil protects the skin against the harmful effects of UV rays.

Dermatitis: A study by Allison L. Goddard and Peter A. Lio suggests that coconut oil is effective in relieving symptoms of atopic dermatitis as compared to mineral oil. Another study found that virgin coconut oil can be used as an effective way of treating atopic dermatitis.
Skin wound: Virgin coconut oil helps to speed up wound healing.

Xerosis or dry skin: Vermen M. Verallo-Rowell M.D and Agero, AL in their research found that coconut oil is a safe and effective moisturizer for the skin. Pure cold-pressed, organic, non-GMO coconut oil is an excellent massage oil that can be used for all types of skin, including dry skin.

Antimicrobial activity: Monolaurin is an active component of coconut oil that is found to be antibacterial, antiviral, and antifungal in nature. It protects against the harmful effects of bacteria such as Staphylococcus aureus that causes pimples and other skin infections.
Burns: Use of coconut oil helps in effectively treating burns.

Other: It also helps repair the skin barrier.
Unlike mineral oil, there is no chance of having any adverse side effects on the skin from the application of this oil. Therefore, it has been safely used for thousands of years for preventing dryness and flaking of skin.
For this exact reason, this oil forms the base ingredient of various body care products like soaps, lotions, and creams that are used for skin care. What more? It also delays the appearance of wrinkles and sagging of skin, which normally accompany aging.

7 surprising uses of aspirin

Most people know that popping an aspirin or two is an effective way to kill a headache, ease tooth pain or to prevent a heart attack in people with clotting disorders. But those little white pills have even more uses than as an over-the-counter pain reliever.
Store brands of aspirin are cheap, so grab a bottle the next time you are there so you have them on hand.

1. Wash your hair
Chlorine may protect you from disease and bacteria, but this swimming pool cleaner isn’t a friend to your hair. Bring the luster (and standard color) back to light hair with an aspirin wash.

2. Clean your skin
Of course, a gnarly zit pops up on your face the day of the big presentation. Instead of calling in sick, grind up aspirin with a bit of water to create a paste that will reduce the redness and swelling.

3. Repair dry wall
Save a few bucks (and a trip to the hardware store) by fixing small holes in drywall with the trick in the video below. The process uses aspirin’s ability to adhere to surfaces when crushed and mixed with water.

4. Hide a hickey
Leave the turtleneck in the drawer. If you and your partner got a little frisky last night and you have the red mark to prove it, try this home remedy to speed blood flow and healing to the area.

5. Kiss stains goodbye
Remove sweat stains from your clothes with the solution below that uses the acid found in aspirin to resolve this laundry issue.

6. Give flowers a longer life
Fresh flowers are beautiful, but they die too quickly. Give cut flowers a little more time by adding crushed aspirin to the water in the container.

7. Give a car battery new life
Keep a bottle of aspirin in your glove compartment and never (hopefully) get stranded by a dead battery again. If there’s nobody nearby to jump the vehicle, try tossing two aspirin into the battery.

Aspirin contains acetylsalicylic acid, and a car battery contains sulfuric acid. The chemical reaction between the two should give the battery enough power to get you to a nearby mechanic, Reader’s Digest notes.

Tuesday, 1 January 2019

Beware: Air Pollution May Cause Breast Cancer- Scientists Warn

A team of Scottish scientists have uncovered what could be termed a ‘new occupational disease’, as they have found a group of women whose working condition exposed them to exhaust fumes daily, got breast cancer.

Although the researchers did not whisk away coincidence in their development of the disease which was very close to one another, but Doctors Michael Gilbertson and Jim Brophy, from the University of Stirling in Scotland, believe chemicals in the traffic fumes caused the cancer.
The research published in journal New Solutions and reported on Daily Mail online, has experts view noting that the BRCA1 and BRCA2 genes, which try to stop tumours growing, can be shut down by vehicle exhaust fumes.

The scientists also explained that both BRCA1 and BRCA2 are genes that produce proteins to suppress tumours. When these are mutated, DNA damage can be caused and cells are more likely to become cancerous.  The mutations are usually inherited and increase the risk of ovarian cancer and breast cancer significantly.

While the study further proved that outbreaks of breast cancer represent a new occupational disease, it asserted  that these women’s cases revealed working in the toll booths or similar conditions gave them a 16 times higher chance of breast cancer than the average woman.

They noted that past research affirmed that Dioxins, polycyclic aromatic hydrocarbons and aldehydes – all of which are found in exhaust fumes – are believed to stop the genes working.

Dr Gilbertson said: “We now have plausible mechanisms for inferring how the BRCA1/2 tumour suppressors in this highly-exposed border guard became dysfunctional and likely contributed to the ongoing epidemic of sporadic, early onset, premenopausal breast cancer among her colleagues.’

“And shift work could make the pollution-cancer link worse, as past research on rats has shown those constantly exposed to daylight developed 60 per cent more tumours and the tumours grew 36 per cent faster”.


The takeaway from the findings for Nigerian women trading on busy roads and shops is for them to get protective masks to always shield them from the daily heavy pollution on Nigerian roads and streets, as the study has warned that working near busy roads triggers breast cancer.

Tuesday, 11 December 2018

Basic facts you should know about Acarbose and Acebutolol


Generic Drug Name

Antihyperglycemic, antidiabetic

Non-insulin-dependent Diabetes mellitus

Common Side
Nausea, abdominal pain, diarrhea, stomach cramps, gas, bloating, feeling of fullness in stomach.
Possible Side
Liver problems.


Lactic acidosis or severe low blood sugar.
Exercise, diet, herbs, nutritional supplements:

Chromium, vanadium, magnesium, zinc, selenium, B3 (niacin), Vit. E, C, Flax oil, turmeric, cinnamon, Reishi, Maitake, MSM, etc.

Avoid foods that raise blood sugar, eat foods that helps stabilize blood sugar levels. Regular exercise.


Amylase and Charcoal reduces the effect of acarbose.

Charcoal and Antacids may lower the effect of acarbose.

May increase activity of antidiabetes drugs.

May decrease vitamin B12; consider supplementing.
May lead to Liver inflammation. 

Do not use if you have: Cirrhosis, kidney disease, ulcers of colon, or any severe digestive disease.


Generic Drug Name

Beta-adrenergic blocking agent

High blood pressure, abnormal heart rhythm.

Common Side
Impotence, tiredness, weakness.

Possible Side
Nausea, vomiting, slow heart beat, heart failure, dizziness, disorientation, loss of memory, loss of hair, skin rashes, swelling of face, legs, ankles, feet; cramps, blurred vision, itching, chest pain, back pain, joint pain, intestinal pain, colitis, allergies, fever, sore throat, liver problems, diarrhea, lupus erythematosus, cold hands and feet, constipation, sweating.

Consider herbs: 

Hawthorn, Garlic, Mistletoe, etc.

Exercise, weight loss, drink lots of pure water, keep sodium (salt) level down. Reduce sugar, bad fats and cholesterol intake. Do not smoke and do not drink to much coffee. Consider supplementing 

Vit. E, C, B-group, Magnesium, and Lethicin. Keep homocysteine levels low.

Combining with Alcohol may cause an excessive drop in blood pressure.

Combining with Digitalis or Phenytoin may lead to heart block.

Combining with Nonsteroidal Anti-inflammatory drugs may decrease effect of the drug.

Combining with Tobacco may cause an irregular heartbeat.

May increase effect of anesthetics.

May lower blood sugar. 

Aspirin and Estrogen may reduce blood pressure lowering effect of acebutolol. Acebutolol counteracts thyroid hormone replacement. 

It should not be taken together or within 2 weeks of taking MAO-inhibitors. Acebutolol may interfere with the activity of antiasthmatic drugs. 

May reduce a number of minerals and vitamins like: calcium, magnesium, sodium, zinc, Vit. A.

Could cause problems if you have: Heart block, heart failure, very slow heart rate, asthma, liver disease, kidney disease, problems with circulation.

May aggreavate liver, kidney, 

heart and circulation problems.

Caution in case of Asthma, Hay fever, consumption of Alcohol or MAO-inhibitors.

Saturday, 24 November 2018

NCDC Confirms 143 Lassa Fever Deaths in 22 States

The Nigeria Centre for Disease Control (NCDC) on Thursday confirmed that about 143 persons died of Lassa fever disease within the last 11 months in 22 states.

The communication assistant, NCDC, Chimezie Anueyiagu, made the revelation while presenting the situation report on the disease at the Media and Civil Society Organisation Advocacy meeting on Lassa fever in Abuja.

Mr Anueyiagu explained that based on collated data between January and November 11, the number of suspected cases of Lassa fever was 3,016.

He said that of the number, 559 cases were confirmed positive, with 17 observed as probable cases while 2,440 cases were confirmed negative.

”Since the outbreaks, there have been 143 deaths in confirmed cases and 17 probable cases. The rate of fatality cases is confirmed as 22.6 percent.

“The 22 states have recorded at least one confirmed case of Lassa fever across 90 local government areas,” he said.

The communication assistant, however, did not disclose the affected states

Mr Anueyiagu said probable cases were those not tested but suspected to be cases of Lassa fever or possibly other diseases.

The NCDC’s Deputy Director, Elsie Ilori, said there were ongoing plans to review the present guidelines as well as develop a five-year strategic plan to tackle Lassa fever in Nigeria.

Mr IIori said that the review was to enable the centre to meet up with the situations recorded in the states, and lamented that Nigeria had the highest burden of the disease.

The deputy director expressed fears that the vector of the disease might not just be rodents alone.

He, however, noted that the NCDC was collaborating with the World Health Organisation (WHO) on research to ascertain if there was another animal spreading the virus.

Olaolu Aderinola, NCDC’s Assistant Director, said compared to 2017, there was a tremendous drop in the number of reported cases because of some breakthroughs.

Mr Aderinola said between 2016 and 2017, there were 14,542 CSM cases with 1,166 recorded deaths, while between 2017 and 2018 the number of cases recorded was 3,467 with about 303 deaths.


Friday, 16 November 2018

Combating Breast Cancer in Nigeria; The Need for Comprehensive Screening Programs

Breast cancer is the number one cancer killer of women in Nigeria. I am very sure that many of my readers know someone that has succumbed to or is currently battling with this dreadful disease. It is my prayer that after reading this article, someone will be prompted to encourage his/her sister, mother, cousin or friend
to get the necessary life saving and routinely regular monthly self breast examination.

Definition - Breast cancer is a malignant growth that usually begins in the tissues of the breast. It is the most common cancer in women, though it can also appear in men.

Epidemiology of breast cancer in Nigeria:
Breast cancer constitute a major public health issue globally with over 1 million new cases diagnosed annual resulting in over 400,000 annual deaths and about 4.4 million women are living with the disease. It also affects one in eight women during their lives.

In Nigeria, about 1,600 women die of breast cancer annually with about 4,000 new cases recorded yearly.

In Usmanu Danfodiyo University Teaching Hospital Sokoto, about 25 women come to the clinic every Tuesday with breast pathology among them, about 15 come with advanced breast cancer that little or no benefit can be derived from any form of therapy.

Risk factors: There are many risk factors that have been associated with breast cancer. 

1. Being a female is one of the factors
that nothing can be done about. The
chances of getting the disease increases with the age of a woman.
2. A history of breast cancer in close
relatives especially in mother and
3. Early onset of menstrual bleeding
fore the age of 12 years.
4. Reaching menopause after the age of 55 years.
5. Oral contraceptives
6. Obesity
7. Alcohol consumption
8. Cigarette smoking
9. Not having children or having your
first child after the age of 35 year.

Signs and symptoms: It is troubling to know that majority of our females ignore changes they might have noticed around their breast. This is very common in our country. These changes may include;

1. Breast lump which is usually painless that gradually or rapidly increase in size
2. Change in size or shape of the breast
3. Nipple discharge
4. Nipple retraction

It is important to know that early detection and prompt treatment is the key to surving this deadly disease.

Diagnosis and treatment: From basic breast examination to FNAC/FNAB and then to advanced genetic studies can be done to diagnose breast cancer.

Surgery, Chemotherapy, Radiotherapy and many new and advanced therapies are now available in the developed worid and they have contributed to the good prognosis seen there. Reverse is the case in our county, I call on the government to
look into this.

Factors to consider: Diagnosis is usually late in Nigeria. By the time most people show up, the cancer is already widespread. At this stage, nothing medical or surgical can be done except palliative management.

It is obvious that modern technology
cannot be made available to all women in Nigeria in an effort to increase routine breast screening however encourage our women to conduct the routine "self breast examinations" a simple step that will reveal any changes that might require attention.

For women in the cities, annual mammography and other female related screening should be done appropriately.

For women in the rural areas, integrating breast health education by a working relationship with numerous religious organizations and non profit groups will be a step in the right direction.

Conclusion: Breast cancer is a "killer". The treatment and management is a big challenge in Nigeria.

I am appealing to us all, to call our sisters, mothers, cousins, aunties, nieces, friends and ask them if they have been screened.